Rational-Emotive-Behavior Coaching

Deep Negativity

Are negative and self-defeating thoughts running through your head? We all tend to engage in negative self-talk and ruminate on bad events.

Unfortunately, this habit is so deeply ingrained in many people that they start to think this way without even being aware of it. These “automatic thoughts” can make life a nightmare!

Irrational Thinking Breeds Negative Results

Every strong negative emotion you have is caused or exacerbated by distorted, irrational, and negative thoughts. Every single one!

Perhaps you over-react to situations and work yourself up into an anxious, stressed, and angry emotional state. The smallest frustrations and inconveniences are turned into major catastrophes.

You and the people you love and care about are victimized by unrealistic and self-defeating thoughts and beliefs that, in turn, result in self-destructive behaviors.

Infectious Nature of Irrational Thinking

Even worse, you unknowingly “teach” these ways of thinking to the people you love the most, your spouse and children.

They too start to internalize your irrational, unrealistic, and exaggerated negative thoughts until they become a habitual way of thinking.

Transform to Realistic Thinking

The good news is that negative thoughts can be changed into more realistic ones!

I can help you identify and challenge these distorted and exaggerated negative thoughts and replace them with more helpful, supportive, and realistic thoughts.

I offer a 6-month program that helps people identify and replace negative thoughts that lead to negative emotions and behaviors and are the major cause of unhappiness.

Don’t let irrational thoughts control your life.

Coaching Teenagers and Children

Because no one is more susceptible to irrational thinking than teenagers, I also offer an adolescent program for children and teens struggling with the pressures of school, friends, and life.

Learning to think in a clear, calm, and focused way will provide your child with positive dividends that will pay off for the rest of your child’s life.

Give me a call and see how Rational Emotive Behavior Coaching can help your child excel in school and life!

Please call today (516) 410-8241. It will be the most rational decision you make!