Symptoms of Depression and Anxiety

Are You Depressed?

Do you have any of the following?

Trouble concentrating, remembering details, and making decisions
Fatigue
Feelings of guilt, worthlessness, and helplessness
Pessimism and hopelessness
Insomnia, early-morning wakefulness, or sleeping too much
Irritability
Restlessness
Loss of interest in things once pleasurable, including sex
Overeating, or appetite loss
Aches, pains, headaches, or cramps that won’t go away
Digestive problems that don’t get better, even with treatment
Persistent sad, anxious, or “empty” feelings
Suicidal thoughts or attempts

Do You Have Anxiety?

Do You Have any of the Following?

Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety

Seeking Help And Support Is A Strength

If you experience any of these symptoms you might want to consider contacting a therapist to discuss treatment.

You Don’t Need To Suffer Anymore

Depression and anxiety can be treated. In fact, they are the most commonly treated issues in therapy and the most successfully treatable.

There Are Remedies Available

Psychotherapy is the most common method of treatment. Specifically, Cognitive-Behavior Therapy and Interpersonal Psychotherapy (IPT)

You No Longer Need To Live With Depression Or Anxiety

You are in good hands!

Combined with my training and experience as a teacher, mediator, and lawyer, as well as social worker, counselor, and coach, I bring a unique blend of training, background, and knowledge that few, if any, other therapists have.

Please call today (516) 410-8241. Let me begin helping you live the kind of life you’ve always dreamed of!