Personal Coaching

Sometimes, you are not struggling with severe depression or anxiety, but you may still feel discouraged and worried from time to time.

Although you may not have relationship problems or career concerns, you do desire to improve both!

Not every challenge involves mental health issues.

You might just need someone to whom you can bounce off ideas, set goals, help make better decisions, and hold you accountable.

Perhaps you need specific skills, such as assertiveness training, relaxation techniques, or social skills.

Coaching can provide a great way to meet your goals that do not need the in-depth psychological exploration that counseling provides.

Instead, coaching focuses on the here and now – and what you plan to do for the future.

There are specific goals and objectives that are discussed and planned, and each session is designed to bring you closer to achieving those goals.

If therapy doesn’t seem to fit with how you are struggling, you could benefit from a coach instead.

Please call today (516) 410-8241 and see how coaching can help!