Individual Counseling

First Connection

After struggling with anxiety, depression, loneliness, or stress for too long, you make that first tentative phone call. You are not sure what to expect, but it feels good to be doing something.

A connection is made and, feeling understood and hopeful, you make an appointment. The years of unfulfilled potential, stagnation, and emptiness are soon to be a thing of the past!

How to Begin

Before that first meeting, you wonder what to say and where to start. How do you explain all that has happened in your life without feeling overwhelmed?

Maybe start with your unhappiness at work or your unsatisfying relationships. Perhaps you should talk about your constant worrying or lingering sadness and apathy. How about the problems you had growing up?

There are so many thoughts racing through your head!

No worries. Take a deep breath. Everything will be ok. This is something to be proud of and excited about. One day at a time. One step at a time.

You are taking care of You! For the first time in a long time.

Common Thread – Seeking Potential

A wide range of clients come to see me under a variety of unique circumstances.

However, there is a common thread. They are highly successful men and women who are not reaching their full potential. Obstacles abound and are often self-imposed.

About You and Your Needs

During our initial meeting, we will discuss your specific areas of concern and determine if we are the right client/therapist fit.

From there, we will be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life.

Whether you are struggling with depression, anxiety, stress, loneliness, or lack of meaning, individual counseling can help.

Begin by calling (516) 410-8241 NOW for a free consultation.