Interpersonal Psychotherapy Coaching

Alone and Depressed

Whether you are sitting at home alone, wishing you were out with people at a bar (or club), or out by yourself at a café wishing you were home, loneliness is the leading cause of depression and unhappiness.

Perhaps you’ve tried to make friends, but it doesn’t work. Maybe you don’t know how. It could be you are shy, introverted, or socially awkward.

Whatever the reason, your social system is limited or non-existent.

“No man is an island.” – John Donne

Seeking Social Connections

Neither you, nor any other person, were meant to be alone.

Look at the cause of most depression, anxiety, stress, anger, worry, and emptiness, and you will find a lack of positive and happy interpersonal relationships – friends, family, co-workers, neighbors, or a partner.

As social beings, we need positive and ongoing social interactions with other people.

Research has shown that the happiest people spend the least time alone. If you want to improve your life and happiness, you need to improve your interpersonal relationships.

Developing positive and healthy relationships is crucial to having a happy and satisfying life.

My program helps you do just that!

Protocol for Improving Relationships

I can help you improve your interpersonal relationships and diminish your depression.

To help people achieve fulfilling and lasting relationships, I offer a 16-week program that focuses on you and your relationships with other people.

It’s based on the idea that personal relationships are at the center of psychological problems. Improve relationships, and you increase happiness and reduce depression.

Call today and end the loneliness.

Loneliness Not Age Dependent

Feeling isolated, misunderstood, and like an outcast is common among teenagers.

Friendships come and go with alarming regularity. But because friends are so important to teens, the loss of a social network can be devastating.

Loneliness and lack of friends are primary causes for adolescent depression and self-harm. As a result, I offer an adolescent program for children and teens struggling with friendships, interpersonal skills, and relationships.

Please call now (516) 410-8241 to see how this program can help your child connect with others and establish lasting relationships.